Ideal for beginners or those new to exercise. This class builds a strong Pilates foundation with focus on alignment and precision at a slower pace. You’ll still enjoy a full body workout while learning the fundamentals safely and effectively. Don’t forget your grippy socks on that first class.

*This class does include some gentle challenges , you’ll need to be able to go from sitting to standing and maintain good balance and mobility, If you have any mobility limitations or specific needs, we recommend booking a 1:1 session.

Suitable for anyone with prior Pilates experience or a good fitness base. These sessions move at a faster pace than our beginner classes, with options to challenge yourself further. They’re the perfect way to enjoy a full body workout while continuing to build strength, control and confidence on the reformer with those key pilates principles underpinning everything we do in class. Don’t forget your grippy socks!

Rise Reformer Flow is the most challenging class, designed for those who are experienced and confident on the Reformer. This class moves at a faster, more dynamic pace, introducing greater challenges and advanced progressions to build on the Foundations. Expect an intense, full body workout that develops strength, control and flexibility. Don’t forget those grippy socks!

Designed for mums, this class focuses on rebuilding core strength and improving pelvic stability. Its all about regaining confidence and fitness after the many changes your body has been through. Non-mobile babies are welcome to join, making it a great opportunity to exercise while bonding. This class is the perfect way to reconnect with your body, relax your mind and enjoy a rewarding workout. Don’t forget your grippy socks!

A Rise Reformer 1:1 offers a private session that is tailored to your body, your goals, and your needs. Perfect if you’re regaining strength after injury, rediscovering your body postnatally or purely want a more focused introduction to Pilates. Private sessions create the space to slow down and learn in a way that feels empowering. Book via the appointment section on the Momence app or on the website.

A 2:1 session offers a private, personalised experience for two people- tailored to your bodies, goals and individual needs. It’s perfect for couples who want to train together or for two friends who share the same fitness goal. Take time to slow down, learn, and move in a way that feels empowering . Book a session via the Appointments section or by dropping me an email.